The gunman was at large, and people on the university’s campus in Charlottesville, Va., were ordered to shelter in place. Two people were also wounded in the shooting.
Indeed, it took the pandemic for the rest of the world to catch up to what Jordan and his friends already knew: that he was a one-man entertainment machine. At the time of his death, he had six million Instagram followers, and a revitalized career appearing as a judge of RuPaul’s Drag Race and even
A Canadian mixed martial artist, he brought cerebral flair to the ring and a dogged determination to his campaign for changing the sport’s drug rules.
She was largely unknown to the public when she was cast as what the American Film Institute called one of cinema’s most memorable villains.
Speaker Nancy Pelosi, a longtime China hawk, has not confirmed that she plans to visit Taiwan, but all indications suggest that she will make a stop on the self-governing island without prior announcement.
Travis Barker hospitalized, his wife Kourtney Kardashian arrived at the hospital by his side.
Did you know that drinking green tea every day can help you lose weight and also help prevent a second one from coming back? That’s right. You read that correctly. Green tea can actually aid in weight loss, as well as prevent future weight gain. How does it work, you ask? Green tea is full of potent catechins (a type of antioxidant) that are released when the leaves are broken or chopped. These catechins increase fat burning and help prevent new fat cells from forming, which is what usually happens when we gain weight. So keep reading to find out how drinking green tea every day will assist in your weight loss plan!
Green tea is a beverage made from the leaves of the Camellia sinensis plant. It’s often confused with black tea, which is made from fully oxidized leaves of the same plant. The difference between these two teas is the amount of processing they undergo. Green tea is unfermented, which means that it contains polyphenol antioxidants. Black tea, on the other hand, is fully oxidized and contains very few antioxidants.
This is why green tea is the healthier choice. Studies have shown that green tea has many health benefits, including weight loss. Green tea contains catechins and caffeine, both of which are known to increase metabolism and fat burning. The caffeine in green tea is also known to boost energy and help with concentration and focus. Green tea can aid in weight loss by preventing new fat cells from forming and breaking down existing fat cells. It also helps suppress your appetite, making you less likely to overeat.
As we’ve already discussed, green tea contains caffeine and catechins, both of which aid in weight loss and prevent future weight gain. When you’re trying to lose weight, you want to consume more catechins and less caffeine. Fortunately, there is a way to do this. You can simply brew less tea. Brewing less green tea can actually increase the amount of catechins in each cup, while decreasing the amount of caffeine.
The recommended amount of green tea you should drink per day is six cups. Drink one cup in the morning, one in the afternoon, and three cups in the evening. You don’t have to drink six full cups. Instead, you can just pour less water into the teapot.
As we’ve seen, green tea is high in catechins and caffeine and can help boost metabolism and fat burning. The catechins in green tea are water soluble and are quickly absorbed by the liver and distributed throughout the body. Once they are inside the body, catechins prevent new fat cells from forming and break down existing fat cells.
The caffeine in green tea helps to boost metabolism, enabling the body to burn more calories. It also increases the amount of energy we have, which makes us less likely to eat because we don’t feel tired.
– Drink green tea instead of soda, coffee, or any other beverage that is caffeinated. Soda is high in sugar, which your body does not need. And coffee is high in caffeine, which will dehydrate you. Instead, drink green tea. It’s healthier than these other beverages, and it’s also calorie free! – Replace desserts with green tea.
Warm green tea with honey is a delicious dessert that won’t harm your diet. It will actually help your diet because it only contains 3 calories per serving. – Add green tea to your cooking. You can add green tea to your marinade, salad dressing, or even dessert. It has a great flavor and is also healthy. – Substitute your coffee with green tea. Green tea won’t harm your diet like coffee does.
Green tea is truly a wonder beverage. It tastes great and has many health benefits. It can actually aid in weight loss and prevent future weight gain. If you’re trying to lose weight, you should drink six cups of green tea every day. You can use it to replace coffee, soda, and desserts, and it can be used in cooking, too. It’s tasty, healthy, and can help you reach your weight loss goals faster!
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If you’re raising backyard chickens in your home, you’ll need a chicken coop to house your feathered friends. A chicken coop serves as a secure and comfortable home for your hens at night and when they are not roaming the yard searching for bugs to eat. Building a chicken coop is a great DIY project. The materials needed are relatively inexpensive, and the construction process is straightforward. You can build an attractive and functional chicken coop using these step-by-step instructions with pictures.
It will be an investment that returns many benefits for years to come! Keeping chickens in the backyard instead of letting them roam free offers several advantages. Your fenced-in coop will help keep their nesting area tidy and protect them from predators like coyotes, foxes and raccoons that would love nothing more than to make a tasty meal out of those fluffy backyard birds. Knowing what kind of chickens you want to raise is important before building any type of chicken enclosure, since some breeds have special requirements when it comes to housing and food availability.
What You’ll Need
The materials needed to build a chicken coop will vary depending on the type of coop you decide to build. – Wood. You will need lumber for framing, flooring, and paneling. The type of wood depends on your location and the design of your coop. In humid environments, you can use cedar, but in other areas you should use pressure-treated lumber. – Hardware.
Studs, gussets and screws are used to build the frame of the coop and attach the walls together. – Nails and screws. These are used to frame out the coop and build the interior panels. – Siding. This material is used to cover the outside wall of the coop. You can use plastic, wood, or metal siding. – Insulation. This is used to line the walls in the coop and help keep the chickens warm in the winter. – Roofing material. You will need to install a roof on the coop to protect it from the elements. – Hardware cloth. This material is used to cover the floor of the coop. Learn to build an awesome chicken coop using these step-by-step instructions with pictures below.
Step 1: Decide Where to Build Your Coop
Where you build your coop will depend on several factors. First, you’ll want to choose a location that is close enough to your home to be convenient, but far enough away to keep the chickens from annoying your neighbors. Depending on zoning laws in your area, you may not be able to keep chickens in your backyard, so check with your local authorities to see if they are permitted.
Step 2: Create a Framing Plan
You can build a coop using many different framing methods, but the best approach is to build using a square or rectangular frame. Constructing a rectangular coop is easy, but it’s important to make sure the framing is square to minimize the amount of shoddy work that goes into it. Squaring a frame before you start building will ensure your coop is level, sturdy and attractive. If you live in an area with high winds, you may want to build a round coop.
Step 3: Build the Coop Walls
The first step in building a chicken coop is constructing the walls. The best method is to use a “stud-and-ledge” construction, meaning that you will build your exterior walls using standard 2x4s as studs, and attach 5/8-inch plywood planks to the outside of the studs as the “ledges” where the siding will be attached. Constructing the walls using this method ensures that your coop will be sturdy, attractive and long-lasting. You can also use pressure-treated plywood “wall-board” if you prefer, but make sure it’s 5/8-inch thick. Before attaching the siding, install a top edge or “kickboard” where the roof will rest.
Step 4: Install the Roof, Windows and Doors
The next step is to build the roof. The best roofing material for the roof of your coop is asphalt shingles, but corrugated plastic roofing is an alternative that will help protect the birds from predators, sunlight, and precipitation. If you choose to install a shingled roof, you will need to install a drip edge to prevent water from dripping back into the coop. Before installing the shingles, apply a strip of tar paper to the roof decking to prevent leaks.
You can also install a layer of roofing felt under the shingles to help prevent leaks. You will also need to install windows on the coop, and you can choose any kind you like, but be sure they are large enough to allow enough light inside the coop without letting out too much heat. You can install the windows anywhere, but be sure they are securely attached so they don’t blow open in high winds or fail when a heavy snow falls. You may also want to install a door on the coop so you can easily check on the chickens.
Step 5: Add the Floor and Roofing
The next step is to build and install the floor. The best material for the floor of the coop is pressure-treated plywood, and it’s best to build the floor on top of a concrete slab. You can also install a drainage system underneath the floor to help keep it dry. If you installed a shingled roof on your coop, you will need to install a layer of hardware cloth underneath the shingles to prevent rodents from burrowing up through the roof.
Step 6: Install Final Facings and Trim
After the coop is built, you can install finishing touches to make it look nice. Install an attractive door lock, and trim the walls with galvanized metal or wood siding if you didn’t use it on the exterior of the coop. You can also install a decorative finial on top of the coop, and if you want to extend the coop, you can build an attached “porch” with the same materials and design as the coop.
Conclusion
Building a chicken coop is a great way to expand your backyard homestead and add value to your property while saving money in the long run. The best approach is to build a coop that is functional and attractive, and with the information in this article, you can do just that! build a chicken coop using these step-by-step instructions with pictures & you should be good to go Download Now!
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